Cinnamon roll protein shake

Hey all,

So decided to give this a try instead of always the same old boring protein shakes.

I drink protein shakes mostly because I started weight training and it helps me throughout my workouts.

So this one is called: Cinnamon roll, UMM can you say YUMMY!

So all you need is some vanilla protein powder, almond milk, vanilla extract, cinnamon powder and some ice.

1 scoop of Vanilla protein
1 teaspoon of vanilla extract
1 cup of almond milk ( I used unsweetened)
1/2 teaspoon of cinnamon
Crushed ice

Blend it all in a blender and enjoy!

Gabriella
Inner fat girl 4ever

cina

 

 

My first post

Hey everyone,

I thought it was about time that I started a blog site.

I want to be as raw as I can with all of you so I know at times it won’t be easy for me to share certain aspects of my life but I know that it will help a lot of you in your journey’s. I also know that A LOT of you can relate to what I have gone through and still go through on a daily basis. This is why I decided to pour it all out even though it might hurt but this is also a healing process for me.

I have lost a total of 170 pounds thus far and still going! Even though physically I feel great, mentally I am still broken. It will take to heal and I know that sharing my story with all of you is what will help slowly get there.

Not only will I be posting my personal stories but you will also find health tips, recipes etc.

I appreciate all your love and support and we are all in the same boat. Hang in there and give it all you got.

I love you

Gabriella
Inner fat chick 4ever

Instagram/Supathick2Supafit

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